30 Minute Step & STRETCH Workout - STEP IT UP DAY #4
🎉📆 What's NEW This Month?
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32m
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) R/L CALF
2.) R/L HAMSTRING
3.) R/L QUAD
4.) R/L HIP FLEXOR STRETCH
5.) SEATED FIGURE 4
6.) SEATED SIDE REACH
7.) LAT OPENER
COOL DOWN:
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WARM UP:
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1. ALT CORNER KICKS + PUNCH
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