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30 Minute Step & STRENGTH Workout - STEP IT UP DAY #1

🎉📆 What's NEW This Month? • 33m
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The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.

WARM UP:
THE MOVES:
1. ALT CORNER KICKS + PUNCH
2. R/L TRIPLE KNEE + LW LAT PULLS
3. R STEP UP L TAP + R HEEL TAP (ALT)
4. R/L STEP UP + TRICEP KICK BACK
5. KNEE + KICK + KNEE REPEAT CORNER
6. UPRIGHT ROW TO R/L STEPS
7. ON STEP REVERSE TAP BACKS

COOL DOWN:

Up Next in 🎉📆 What's NEW This Month?

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    10 Minute 🏋️‍♂️✅ (W/ WEIGHTS) STANDIN...

    10 Minute 🏋️‍♂️✅ (W/ WEIGHTS) STANDIN...

    1 WEIGHTED CHOP TO KNEE LIFT (R)
    2 WEIGHTED CHOP TO KNEE LIFT (L)
    3 DB CURL TO FRONT PRESS
    4 DB SIDE BEND WITH KNEE LIFT (R)
    5 DB SIDE BEND WITH KNEE LIFT (L)
    6 WEIGHTED SKATERS
    7 DB OH LIFTS + ROTATIONS
    8 WEIGHTED PUNCH COMBO (R/L)
    9 DBL WEIGHTED KNEE PULL-INS (ALT)

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