No Equipment needed for this video. We'll be doing 6 different gentle movements for 20sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) R to L Hip Flexor Rotations
2.) R to L Hamstring Scoopers
3.) Carpet Rollups + Neck Extension
4.) Cat Cow (Groun...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks...

We'll be doing 6 different jump rope exercises for 30 seconds with a 15 second rest break in between.
1.) Double Jump 2.) Side to Side Hop Touch 3.) High Knee Skip 4.) Double Side to Side 5.) Up & Back 6.) High Knee Single Leg
I will also teach you how to size your rope in the introduction. Feel...

50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches

We'll be doing 5 different movements utilizing the foam roller for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Hamstrings 2.) Calves 3.) Upper leg 4.) R Glute 5.) L Glute

We'll be doing 5 different movements utilizing the STEP for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Alternating Step up 2.) L Step up 3.) R Step up 4.) R Step out 5.) L Step out

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.High Knee Pulls 2. Standing Side Pulls 3. Up and Down Punches 4. Side to Side Lateral Kicks 5. Cross Body Punches

50 seconds of work, 20 second transition time.
1. R Jabs, R Rolls
2. L Jabs, L Rolls
3. RR cross LL
4. LL, cross RR
5. R,L UpperCut

We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 15sec rest break to transition to the next. I hope you enjoy this session! 1.) Hammer Curl 2.) Alt Arnold Press 3.) Tricep Extensions 4.) Bicep Servers 5.) Chest Press Jacks

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1. High Knee Pulls 2. Standing Side Pulls 3. Up & Down Punches 4. Side to Side Lateral Punches 5. Cross Body Punches

We'll be doing 5 different movements utilizing the JUMP ROPE for 30 sec, with a 15 sec rest break to transition to the next. I hope you enjoy this session!

We'll be doing 5 different movements utilizing the FOAM ROLLER for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Thoracic Extension 2.) Mid Back 3.) Side Lying Lat (Right) 4.) Side Lying Lat ( Left) 5.) Vertical Cervical

Two song to dance along with to get your body moving and your joints lubricated.

We'll be doing 5 different weighted LOWER BODY movements for 50 sec, with a 10 sec rest break to transition to the next. I hope you enjoy this session! 1.) Reverse Tap to Knee Lift (R) 2.) Reverse Tap to Knee Lift (L) 3.) Dead Lift 4.) Standing Leg Abduction (R) 5.) Standing Leg Abduction (L)

No Equipment needed for this video. We'll be doing 5 different balance movements for 50 sec, then take a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Hip Shift (R) 2.) Single Leg Hip Shift (L) 3.) Tandem Stance (R) 4.) Tandem Stance (L) 5.) Alternat...

We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session! 1.) Basic Bounce 2.) Runs 3.) Double Jumps 4.) Double Front Punches 5.) Double Speed Bags

This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 UPPER BODY Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)R/L Thoracic Rotations 2.) Back Extensions 3.) Lat Stretch (R) 4.) Lat Stretch (L) 5.) Wall Shoulder (R) 6....

This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...

We'll be doing 5 different movements utilizing the BROOM STICK for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Up & Overs
2.) Rotations
3.) Side to Side
4.) Hamstring
5.) R/L Tricep

We'll be doing 5 different weighted UPPER BODY movements for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) External-Abduction Rotation
2.) Abduction-External Rotation
3.) 1 DB Chest Press
4.) Tricep Extension Pulse
5.) 1/2 Bicep Curl

Two song to dance along with to get your body moving and your joints lubricated.

No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 15sec rest break to transition to the next. I hope you enjoy this session!
1.) Joggers
2.) Standing Knee to Elbow Crunch
3.) Elbow to Knee Crunch (R)
4.) Elbow to Knee Crunch (L)
5.) In &...

No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Single Leg Deadlift (R)
2.) Single Leg Deadlift (L)
3.) Single Leg Core Rotation (R)
4.) Single Leg Core Rota...

50 seconds of work, with a 20 second transition time
1.) Bear Holds
2.) Bird Dog (R/L)
3.) Bird Dog (L/R)
4.) Dead Bugs
5.) Hollow Holds