EQUIPMENT NEEDED: NONE
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) R HIP KICKERS
2.) L HIP KICKERS
3.) R HIP PIGEON
4.) L HIP PIGEON
5.) CALF ROCKERS
6.) HAMSTRING ROCKERS
7.) R/L CHILDS POSE
8.) COBRA
9.) GROIN
10.) STS KNEELS
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
Up Next in ALL
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30 Minute 20 Day JUMP FOR JOY- DAY 7
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) x4 PUSH UPS x8 MOUNTAIN CLIMBERS
2.) BASIC HOP
3.) WEIGHTED THROW DOWNS
4.) RIGHT TO LEFT
5.) R SIDE HIP DIP
6.) SPEED SKIPPES
7... -
30 Minute 20 Day JUMP FOR JOY- DAY 6
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) DL TO SQUAT
2.) TRAVEL SKIPS
3.) DB CURL TO FRONT RAISE
4.) X8 JUMPS TO UP/DOWN
5.) WALKING THRUSTER
6.) 8 HIGH KNEES X8 SKIPS
7... -
30 Minute 20 Day JUMP FOR JOY- DAY 5
EQUIPMENT NEEDED: Dumbbells + Jump Rope and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UP
CIRCUIT 1: (10 exercises 3 Rounds 30"/15")
1.) FRONT SQUAT TO STEP BACK LUNGE
2.) SKIPS
3.) WEIGHT HELD HIGH KNEE DRIVERS
4.) 8 HOPS 8 SKIPS
5.) ALT ROW TO BACK EXTENTION
6.) ...
