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Multi-level

30 Minute 20 Day JUMP FOR JOY- DAY 9

32m

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  • 5 Minute Movement; Special Equipment ...

    We'll be doing 5 different movements utilizing the TRAMPOLINE for 1 min on, with a rest break whenever you need it. I hope you enjoy this session!
    1.) BASIC BOUNCE
    2.) BUTT KICKS
    3.) QUICK SPRINTS
    4.) HIGH KNEES
    5.) ROTATIONS

  • CARDIO18 No Equipment Workout DAY 15

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) DOUBLE SQUAT DOUBLE LUNGE
    2.) X8 HIGH KNEES TO UP/DOWN
    3.) STS FLOOR TAPPERS
    4.) SQUAT TO HEEL TOUCHES
    5.) ATL CROSS BODY TOE TOUCH
    6.) 3 PUMP TRICEP PUSHUPS
    COOL DOWN

  • CARDIO18 No Equipment Workout DAY 14

    WARM UP
    CIRCUIT 1: (3 ROUNDS)
    1.) SQUAT JACKS
    2.) X4 PUDDLE JUMPERS TO UP/DOWN
    3.) JUMP ROPE SKIPPERS TO DBL HOPS
    4.) BRIDGE TO BICYCLES
    5.) SIDE LYING HIP ABDUCTION R
    6.) SIDE LYING HIP ABDUCTION L
    COOL DOWN