Up Next in Upper Body

• 

  19:13

  All Levels Seated Stretch 2; 20 Minutes

  All Levels Seated Stretch 2; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest.

• 

  40:34

  All Levels Seated Stretch; 45 Minutes

  All Levels Seated Stretch; 45 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest

• 

  29:28

  Dance Party Lift / 30 Minutes, Upper ...

  Dance Party Lift / 30 Minutes, Upper ...

  EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
  LEVEL: MULTI-LEVEL

  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP

  CIRCUIT 1 (3 rounds)
  1.) HammerCurl to Press
  2.) Chicken Wings
  3.) Supine/Standing Tricep Extension
  4.) Bent Over Flyes

  COOL DOWN

  DISCLAIMER:
  The infor...