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Intermediate

All Levels Seated Stretch 2; 20 Minutes

19m

I'll take you through a variety of stretches that will help your neck, upperback & chest.

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    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: MULTI-LEVEL

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1 (3 rounds)
    1.) HammerCurl to Press
    2.) Chicken Wings
    3.) Supine/Standing Tricep Extension
    4.) Bent Over Flyes

    COOL DOWN

    DISCLAIMER:
    The infor...

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