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Dance Party Lift / 30 Minutes, Upper Body #2

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIR...

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Intermediate

All Levels Seated Stretch; 45 Minutes

40m

I'll take you through a variety of stretches that will help your neck, upperback & chest

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  • Dance Party Lift / 30 Minutes, Upper ...
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    Dance Party Lift / 30 Minutes, Upper ...

    Dance Party Lift / 30 Minutes, Upper ...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: MULTI-LEVEL

    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    CIRCUIT 1 (3 rounds)
    1.) HammerCurl to Press
    2.) Chicken Wings
    3.) Supine/Standing Tricep Extension
    4.) Bent Over Flyes

    COOL DOWN

    DISCLAIMER:
    The infor...

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