Shifting the Mindset- Exercise beyond the scale
LEARN: 5 ways to make your daily walks more enjoyable
10m
Up Next in ALL
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START: to embrace the path & enjoy th...
The other day, I was walking with my kiddo (another adult) and 4 more kids.
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We were encouraging them ALL to walk to an endpoint (the playground) but they kept stopping and playing with ice puddles and sticks.
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“Let’s get goin” I would say…
And then, after about 5-10 minutes, I gave up, but in ... -
LEARN: how to show up happy, sad, slo...
When I offer a movement option to clients, and they tell me "no" or that's not right for my body today, it makes me happy (not that their job is to make me happy) BUT what I know is that they are starting to get a feel for what feels okay for their body on different days.
when they are grieving,... -
START: Breaking the rules.
I used to loathe writing until I made it my own. I think that my exploration with writing has a lot of parallels with healing your relationship with exercise.
