This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) X4 BENT OVER ROW TO X4 SQUATS
2.) LUNGE FLYS I'S
3.) X4 HORIZ FLY X2 DBL
4.) X2 SQUATS X2 PLANK JACKS
CIRCUIT 2: (8 MINUTES)
1.) ONE WEIGHTED SQUAT TO CURL
2.) X3 SIDE LUNGE HOP SQUAT
3.) X CURLS TO NARROW CURLS
4.) JACKS TO BUTT KICKERS
CIRCUIT 3: (8 MINUTES)
1.) ALT PICK UP TO LIFT
2.) X2 PULSE LUNGE LIFTS (R)
3.) X2 PULSE LUNGE LIFTS (L)
4.) WEIGHTED TORSO TWISTS
CIRCUIT 4: (8 MINUTES)
1.) X1 WEIGHT GLUTE BRIDGE + PULLOVER PRESS
2.) OBLIQUE JACKS
3.) X1 WEIGHT BOAT + SHLD PRESS
4.) COMMANDO + DB TOUCH
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in SEASON 1
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ENERGIZE & EMPOWER 45 - DAY 13
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET SQUAT
2.) R/L PUSH PRESS
3.) SL DEADLIFT R
4.) SL DEADLIFT LCIRCUIT 2: (8 MINUTES)
1.) ALT TOE UP LATERAL SQ... -
ENERGIZE & EMPOWER 45 - DAY 14
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) ALT DB PICK UP TO x2 SHOULDER PRESS
2.) LATERAL HOPS TO JUMPS/HOPS
3.) WEIGHTED PUSH UP TO GET UP
4.) SQUAT TO HEEL L... -
ENERGIZE & EMPOWER 45 - DAY 15
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) CURL TO ARNOLD PRESS
2.) ALT DBL KNEE TO ELBOW PULSES
3.) BULGARIAN SPLIT SQUAT (R)
4.) BULGARIAN SPLIT SQUAT (L)CI...
