This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) CURL TO ARNOLD PRESS
2.) ALT DBL KNEE TO ELBOW PULSES
3.) BULGARIAN SPLIT SQUAT (R)
4.) BULGARIAN SPLIT SQUAT (L)
CIRCUIT 2: (8 MINUTES)
1.) DEADLIFT TO UPRIGHT ROW
2.) COMMANDO TO KNEE DRIVE (R/L)
3.) DBL PULSE SUMO DEADLIFT
4.) SQUAT JACKS
CIRCUIT 3: (8 MINUTES)
1.) DBL TRICEP KICKBACK
2.) IN & OUTS
3.) HAMMER CURL TO ROW
4.) PLANK SHOULDER TAP (OPT JACK)
CIRCUIT 4: (8 MINUTES)
1.) REVERSE FLY TO LATERAL RAISE
2.) ALT V UPS
3.) LATERAL LUNGE TO FRONT RAISE
4.) MOUNTAIN CLIMBERS TO KNEE CROSSES
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in SEASON 1
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ENERGIZE & EMPOWER 45 - DAY 16
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) IN & OUT SQUATS
2.) FILL UP ALT CURLS TO PRESS
3.) DBL PULSE LUNGE TO X2 KNEE DRIVE (R)
4.) DBL PULSE LUNGE TO X2 KNE... -
ENERGIZE & EMPOWER 45 - DAY 17
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET HOLD REVERSE LUNGE
2.) X2 ALT CROSS KNEE TO X4 CLIMBERS
3.) ISOMETRIC ALT CURLS
4.) WALL SITCIRCUIT 2: (8 MI...
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ENERGIZE & EMPOWER 45 - DAY 18
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) DBL PULSE GOBLET SQUAT
2.) X8 BUTT KICKERS TO X2 PUSHUPS
3.) DB PICK UP TO STEP BACK LUNGE
4.) CRISS CROSS (OPT JUMP)...
