This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) DBL PULSE GOBLET SQUAT
2.) X8 BUTT KICKERS TO X2 PUSHUPS
3.) DB PICK UP TO STEP BACK LUNGE
4.) CRISS CROSS (OPT JUMP) SQUAT

CIRCUIT 2: (8 MINUTES)
1.) SINGLE DB BICEP CURL TO ROTATIONS
2.) X2 JACKS TO ALT LUNGES
3.) STANDING ABDUCTION R
4.) STANDING ABDUCTION L

CIRCUIT 3: (8 MINUTES)
1.) SHOULDER PRESS
2.) HIGH KNEES (OPTIONAL HOP/JUMPS)
3.) ALT CURTSY LUNGE TO SQUAT
4.) WALL/FLOOR SQUAT HOP UP DOWNS

CIRCUIT 4: (8 MINUTES)
1.) X2 DB TRICEP EXTENSION
2.) BRIDGE TO CHEST PRESS
3.) CROSS BODY CURL
4.) ALT V-SIT KNEE PRESSES
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.