This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
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WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) FRONT TO LATERAL RAISE
2.) FWD/BKW A-JACKS
3.) SUMO SQUAT TO ALT HEEL LIFTS
4.) HIGH/LOW PUNCHES

CIRCUIT 2: (8 MINUTES)
1.) SHUFFLES TO JACKS
2.) SQUAT TO KNEE CROSS
3.) R/L 1/2 STEP BACK LUNGES
4.) SQUAT CURL PRESS

CIRCUIT 3: (8 MINUTES)
1.) SQUAT PADDLERS
2.) SUNSHINE JACKS
3.) ALT REVERSE LUNGE KNEE DRIVE
4.) SWIMMERS

CIRCUIT 4: (8 MINUTES)
1.) HIGH TO LOW PLANKS
2.) WEIGHTED HOLD LEG LOWERS
3.) TOE TOUCHES TO PENGIUNS
4.) DB V SIT SIDE TO SIDE TWIST
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.