This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
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WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) ALT DB PICK UP TO x2 SHOULDER PRESS
2.) LATERAL HOPS TO JUMPS/HOPS
3.) WEIGHTED PUSH UP TO GET UP
4.) SQUAT TO HEEL LIFTS
CIRCUIT 2: (8 MINUTES)
1.) STAGGER STANCE TRICEP EXT
2.) WEIGHTED ALT FLOOR PU ROW
3.) QUICK FEET TO x4 SQUATS
4.) STANDING WEIGHTED SQUAT TO R/L CRUNCH
CIRCUIT 3: (8 MINUTES)
1.) PUSHUPS
2.) ONE WEIGHTED DB BICEP CURL
3.) R/L ONE LEG ABDUCTION (OPT ARM RAISES)
4.) THUMB UP FRONT/LATERAL RAISE
CIRCUIT 4: (8 MINUTES)
1.) COMMANDO WALKERS
2.)DIAMOND GLUTE BRIDGES
3.) CROSS BODY MOUNTAIN CLIMBERS
4.) WEIGHTED KNEE BENT SIT UP
COOL DOWN
Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in SEASON 1
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ENERGIZE & EMPOWER 45 - DAY 15
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) CURL TO ARNOLD PRESS
2.) ALT DBL KNEE TO ELBOW PULSES
3.) BULGARIAN SPLIT SQUAT (R)
4.) BULGARIAN SPLIT SQUAT (L)CI...
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ENERGIZE & EMPOWER 45 - DAY 16
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) IN & OUT SQUATS
2.) FILL UP ALT CURLS TO PRESS
3.) DBL PULSE LUNGE TO X2 KNEE DRIVE (R)
4.) DBL PULSE LUNGE TO X2 KNE... -
ENERGIZE & EMPOWER 45 - DAY 17
This class focuses on multi-joint, compound movements to maximize muscle engagement and efficiency.
-
WARM UP & COOL DOWN INCLUDED:
-
WORKOUT BREAKDOWN:
CIRCUIT 1: (8 MINUTES)
1.) GOBLET HOLD REVERSE LUNGE
2.) X2 ALT CROSS KNEE TO X4 CLIMBERS
3.) ISOMETRIC ALT CURLS
4.) WALL SITCIRCUIT 2: (8 MI...
