EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1 (3 rounds)
1.) 2 ROWS + 2 PRESSES (R)
2.) 2 ROWS + 2 PRESSES (L)
3.) ALT R/L SQUAT TO PULL
4.) 2PUSH UP DB PLANK PULL (OPT. SUPINE)
COOL DOWN

...

Two song to dance along with to get your body moving and your joints lubricated.

Leading from the front, I wanted to show you what it looks like when I hear music that makes me tap my feet- and then dance to it. I picked out this playlist without making movement to the songs prior (something I never do) and just let my body be my guide. Let me move you, or let the music be yo...

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

Two song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

One song to dance along with to get your body moving and your joints lubricated.

Two song to dance along with to get your body moving and your joints lubricated.

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1 (3 rounds)
1.) Weighted Pick Up Squats
2.) Weighted Lunge (R) + Lift
3.) Weighted Lunge (L) + Lift
4.) RDL to Press

COOL DOWN

DISCLAIMER:
The...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1 (3 rounds)
1.) HammerCurl to Press
2.) Chicken Wings
3.) Supine/Standing Tricep Extension
4.) Bent Over Flyes

COOL DOWN

DISCLAIMER:
The infor...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: MULTI-LEVEL

WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUIT 1 (3 rounds)
1.) R/L Wood Choppers
2.) Around the Worlds
3.) R/L Knee Pulls
4.) R/L Front Kicks

COOL DOWN

DISCLAIMER:
The information provided ...

This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...

This hybrid class (dance + cardio movements) is unlike any other. It combines non-choreographed movements (we move our body in whatever ways the music moves em') and then in between each song, we'll do 3-4 heart pumpin' movement. EQUIPMENT NEEDED: A safe/secure area to move around in, comfy cloth...