Up Next in Dance Party

• 

  07:33

  5 Minute Movement; Joyful Movement

  5 Minute Movement; Joyful Movement

  Two song to dance along with to get your body moving and your joints lubricated.

• 

  31:04

  Dance Party Lift / 30 Minutes, Lower ...

  Dance Party Lift / 30 Minutes, Lower ...

  EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
  LEVEL: MULTI-LEVEL

  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP

  CIRCUIT 1 (3 rounds)
  1.) Weighted Pick Up Squats
  2.) Weighted Lunge (R) + Lift
  3.) Weighted Lunge (L) + Lift
  4.) RDL to Press

  COOL DOWN

  DISCLAIMER:
  The...

• 

  29:28

  Dance Party Lift / 30 Minutes, Upper ...

  Dance Party Lift / 30 Minutes, Upper ...

  EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
  LEVEL: MULTI-LEVEL

  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP

  CIRCUIT 1 (3 rounds)
  1.) HammerCurl to Press
  2.) Chicken Wings
  3.) Supine/Standing Tricep Extension
  4.) Bent Over Flyes

  COOL DOWN

  DISCLAIMER:
  The infor...