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Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short on time, this class is perfect for anyone looking to sneak in some joyful movement. In just 10 minutes, you’ll dance, sweat, and smile your way to a better day.
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5 Minute Movement; Joyful Movement
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5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Joyful Movement [...
One song to dance along with to get your body moving and your joints lubricated.