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10 minute NO FLUFF Dance Movement Class #1
Episode 1
Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short o...
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07:53Episode 25 Minute Movement; Joyful Movement
Episode 2
Two song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Joyful Movement [We should start right now]
Episode 3
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movements; Joyful Movement [Americas' Sweetheart]
Episode 4
One song to dance along with to get your body moving and your joints lubricated.
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07:45Episode 55 Minute Movement; Joyful Movement
Episode 5
Two song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Historia]
Episode 6
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Baila Pa Emociona]
Episode 7
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Gasolina]
Episode 8
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [Here we go]
Episode 9
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [VHS Hero]
Episode 10
One song to dance along with to get your body moving and your joints lubricated.
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![5 minute movement; Joyful Movement [Tremor]](https://vhx.imgix.net/fitragamuffin/assets/93a62602-69bc-4af0-81dc-a3762d3e12d2-1110f23a.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
03:46Episode 115 minute movement; Joyful Movement [Tremor]
Episode 11
One song to dance along with to get your body moving and your joints lubricated.
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5 Minute Movement; Joyful Movement [El Amor, El Amor]
Episode 12
One song to dance along with to get your body moving and your joints lubricated.
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07:33Episode 135 Minute Movement; Joyful Movement
Episode 13
Two song to dance along with to get your body moving and your joints lubricated.
![5 Minute Movements; Joyful Movement [We should start right now]](https://vhx.imgix.net/fitragamuffin/assets/1a59b24d-da3f-4cfe-ab4c-ff39dffd261b-f269780f.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movements; Joyful Movement [Americas' Sweetheart]](https://vhx.imgix.net/fitragamuffin/assets/bbf16e27-f223-4b18-b0a1-7c3bf9b42d98-1696c717.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [Historia]](https://vhx.imgix.net/fitragamuffin/assets/b99fbb68-8185-4d1d-b898-fecb058578cd-f36d5840.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [Baila Pa Emociona]](https://vhx.imgix.net/fitragamuffin/assets/0e13e548-e757-4801-8a06-f62c035f7528-3e11f57d.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [Gasolina]](https://vhx.imgix.net/fitragamuffin/assets/febdbbf1-2665-4742-8c87-a1447326a58f-c9ec1871.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [Here we go]](https://vhx.imgix.net/fitragamuffin/assets/bf13c0b1-7e44-49d6-9276-e5a623355b3e-bdb8a549.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [VHS Hero]](https://vhx.imgix.net/fitragamuffin/assets/26478585-f5ed-43e6-9872-6b79fcbddb3e-ff38fae0.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![5 Minute Movement; Joyful Movement [El Amor, El Amor]](https://vhx.imgix.net/fitragamuffin/assets/ea0980c2-75f7-4546-bb52-abd3b93d5716-13d74dcf.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)