In this 20 minute workout, you'll need a Kettlebell and you will be completing 3 rounds of total body exercises. Each round, we'll complete the exercise for decreasing work time (descending pyramid) going from 50" to 40" to 30" All will have a 15" break in between, but you know your body best, take a break whenever you need it. Here are the 5 exercises we will be working through:
1. Wide Squat to Bicep Curl
2. R Windmill
3. L Windmill
4. Swings
5. Lateral Lunge and Switch
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50 seconds of work, with a 20 second transition time
1.) Around Hands
2.) Dead Bugs Taps
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5.) Single Knee Fall Outs
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