In this 20 minute recovery session, we'll be working through 15 specific muscle groups with the foam roller for 60 seconds each. Equipment: Foam Roller (can be various sizes) Remember, the timer and I are just guides, so take a break whenever you need it!
1.) Calf Roll (R)
2.) Calf Roll (L)
3.) Hamstring (R)
4.) Hamstring (L)
5.) IT Band (R)
6.) IT Band (L)
7.) Quad (R)
8.) Quad (L)
9.) Adductor (R)
10.) Adductor (L)
11.) Glute (R)
12.) Glute (L)
13.) Upper Back
14.) Lat (R)
15. Lat (L)
Up Next in Special Equipment
-
15 minute Special Equipment // Trampo...
Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,... -
5 Minute Movement; Special Equipment...
50 seconds of work, with a 20 second transition time
1.) Around Hands
2.) Dead Bugs Taps
3.) UB Holds (R/L)
4.) Hip Flexion
5.) Single Knee Fall Outs -
5 Minute Movement; Special Equipment ...
We'll be doing 5 different movements utilizing the mini band for 50 sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session!
1.) Lateral Walk
2.) Forward & Backs
3.) Stability (R)
4.) Stability (L)
5.) Slow Squats
3 Comments