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Beginner

HIIT Beginner Mayra 30; Total Body (1)

31m

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    EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Set 1: (X2)
    Reverse Lunge to (x4) Row
    Double Tap Reverse Lunge Pulse
    Set 2: (X2)
    DB Squat Standing Chest Press (x2)
    Incline Pushup to Jack (x4)
    Set 3: (X2)
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    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
    WARM UP

    CIRCUIT 1: (X3)
    1.) Incline Push up (x4)
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    CIRCUIT 2: (X3)
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