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Beginner

Stretch, Mobility, & Balance; Beginner Jo 30

30m

Up Next in 30 Minute

  • BYOB (No Equipment; Balance) Beginner...

    In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

  • BYOB (No Equipment; Balance) Beginner...

    EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (2 Rounds)
    1.) Reverse Lunge to Knee Lift/Kick R
    2.) Reverse Lunge to Knee Lift/Kick L
    Circuit 2: (2 Rounds)
    1.) High Knees
    2.) Standing Leg Abduction R/L
    Circuit 3: (2 Round...

  • BYOB (No Equipment; Total Body) Begin...

    In this no equipment workout, we'll vary the amount of work/rest ratios- but always take a rest break when you need it!

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