EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)
CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L Supported Row
CIRCUIT 3: (X1)
1.) R/L Woodchopper
2.) R/L Woodchopper
3.) R/L Woodchopper
CIRCUIT 4: (X1)
1.) Incline Pushup (opt Tabletop)
2.) Incline Pushup (opt Tabletop)
3.) Incline Pushup (opt Tabletop)
CIRCUIT 5: (X1)
1.) DB Pullover (opt Supine)
2.) DB Pullover (opt Supine)
3.) DB Pullover (opt Supine)
CIRCUIT 6: (X1)
1.) Lateral to Front Raise
2.) Lateral to Front Raise
3.) Lateral to Front Raise
CIRCUIT 7: (X1)
1.) Step Jack Press
2.) Step Jack Press
3.) Step Jack Press
CIRCUIT 8: (X1)
1.) R/L supported Tricep Kickback
2.) R/L supported Tricep Kickback
3.) R/L supported Tricep Kickback
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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HIIT Beginner Mayra 30; Total Body (2)
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Mayra 30; Total Body (1)
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Mayra 30; Total Body
EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X2)
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2: (X2)
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3: (X2)
Weighted Reverse Lunge to...