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LIVE Group Fitness; Total Body / Multi-Level / HIIT / No Repeat "Anne" 45

40m

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  • LIVE Group Fitness; Total Body / Mult...

    Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
    (plus warm up & cool down)

    "Amy"

    WARM UP: 3-5min
    6 High Knees to Burpee
    Up and Down Squat to Squat Jump
    DB Chest Press

    REST: 2min
    Alternating Lunge to Jump Squat
    DB Suitcase Squat to Hammer curl Press
    Upright Row to Front R...

  • Special Equipment // BOSU: Balance & ...

    Warm up & Cool Down included:
    1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Exercise 1: Bridge
    Exercise 2: Stiff Legged DL to Reverse Lunge (R)
    Exercise 3: Stiff Legged DL to Reverse Lunge (L)
    Exercise 4: Squat

  • Special Equipment // BOSU: Balance & ...

    Warm up & Cool Down included:
    3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
    -
    Circuit 1:
    Exercise 1: Mountain Climbers
    Exercise 2: BOSU Taps
    Exercise 3: Tick Tocks
    Exercise 4: Bosu Lateral Hops
    -
    Circuit 2:
    Exercise 1: Split Squats (R)
    Exercise 2: Split Squat (L)
    Exercise 3: Side Plank...