Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Amy"
WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest Press
REST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front Raise
REST: 2min
Squat Hold to 8 punches
Hand release Pushup to 8 Mountain Climbers
4 lunge pulses to 4 Bicep Curl
REST: 2min
COOL DOWN: 3-5min
Up Next in ALL
-
Special Equipment // BOSU: Balance & ...
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Bridge
Exercise 2: Stiff Legged DL to Reverse Lunge (R)
Exercise 3: Stiff Legged DL to Reverse Lunge (L)
Exercise 4: Squat -
Special Equipment // BOSU: Balance & ...
Warm up & Cool Down included:
3 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Circuit 1:
Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops
-
Circuit 2:
Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank... -
Special Equipment // BOSU: Balance & ...
Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank (R)
Exercise 4: Pick Up Burpees
