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5 Minute Movement; Special Equipment // Foam Roller // Upper Body

We'll be doing 5 different movements utilizing the FOAM ROLLER for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this...

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Beginner

5 Minute Movements; Seated Exercises

5m 30s

"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs

Up Next in Upper Body

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    We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!

  • 5 Minute Movement; Light Weights
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    5 Minute Movement; Light Weights

    5 Minute Movement; Light Weights

    We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!

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