We'll be doing 5 different movements utilizing the FOAM ROLLER for 50sec, with a 20 sec rest break to transition to the next. I hope you enjoy this session! 1.) Thoracic Extension 2.) Mid Back 3.) Side Lying Lat (Right) 4.) Side Lying Lat ( Left) 5.) Vertical Cervical
Up Next in Upper Body
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5 Minute Movement; Light Weights
We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
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5 Minute Movement; Light Weights
We'll be doing 5 different Light Weight movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
-
5 Minute Movement; Light Weights
We'll be doing 5 different Light Weights movements for 50sec, with a 10sec rest break to transition to the next. I hope you enjoy this session!
50 seconds of work, with a 10 second transition time.EQUIPMENT NEEDED: light weights, Open Area
1. Butt Kicks to Arm Pulls
2. R/L Alternating Jabs
3. ...
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