Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down)
-Equipment Needed: Dumbbells + Mat (Platform (incline if needed)
Workout Breakdown:
Warm-up
1.) Bicep Curls
2.) Lateral Raises
3.) Upright Row
4.) Bent Over Row
5.) Tricep Extension
6.) Bent Over Fly
Cool Down
Up Next in Upper Body
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Special Equipment; Long Bands Pulleys...
Pulleys are a great ways to create resistance for at home workouts. Today, I'll guild you through 5 exercises utilizing this special piece of equipment. I'll also show you ways to complete the workout with dumbbells in case you don't have pulleys handy.
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5 Minute Movement; Seated Floor Stret...
We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
EQUIPMENT NEEDED: Mat, Belt Optional
50 seconds of work, with a 10 second transition time
1. Seated R/L Oblique
2. V sit Hamstring Stretch
3. Long Legged Reaches
4. R Torso Rotation
5. ... -
5 Minute Movements; Seated Exercises
"50 seconds of work, with a 10 second transition time
1. Side Bends
2. Stir the Pot
3. T Openers
4. Jacks
5. Up & Overs
