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Beginner

5 Minute Movements; Floor Core

6m 20s
1 comment

50 seconds of work, with a 10 second transition time
1. Cat Cow
2. Down Dogs
3. Seated V Side to Side
4. Supine Glute Rockers
5. Snow Angles

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  • 5 Minute Movements; Floor Core
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    5 Minute Movements; Floor Core

    5 Minute Movements; Floor Core

    50 seconds of work, with a 10 second transition time
    1. Bird Dogs
    2. Dead Bugs
    3. Penguins
    4. Supermans
    5. Alternating Knee Bends

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