No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Single Leg Deadlift (R)
2.) Single Leg Deadlift (L)
3.) Single Leg Core Rotation (R)
4.) Single Leg Core Rotation (L)
5.) Tandem Stance + Core Rotation
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10 minute Energy Booster; No Equipmen...
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Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ... -
20 Minute No Equipment; Cardio Beginn...
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1.) Alternating Reverse tap to Squat
2.) Butt Kickers
3.) Scissor Jacks
4.) Twisting March
5.) Joggers
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