Two song to dance along with to get your body moving and your joints lubricated.
Up Next in No Equipment (BYOB)
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5 Minute Movement; Seated Floor Stret...
We'll be doing 5 different Seated Floor Stretches for 50sec, with a 10sec rest break to transition to the next.
EQUIPMENT NEEDED: Mat, Belt Optional
50 seconds of work, with a 10 second transition time
1. Seated R/L Oblique
2. V sit Hamstring Stretch
3. Long Legged Reaches
4. R Torso Rotation
5. ... -
5 Minute Movement; Gentle Movement
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Wide Squat to Arm Cross 2.) Bicep Stretch 3.) Windmills 4.) Hamstring Hold to Lat Hold 5.) Standing Calf Stretch
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5 Minute Movement; Gentle Movement
No Equipment needed for this video. We'll be doing 5 different gentle movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session!
1.) Alternating Step Back Openers
2.) Side to Side Neck Stretch
3.) Step Back Crosses (X)
4.) Inner Thigh Stretch Shoul...
