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We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) QUAD STRETCH
2.) RDL TO PRESS
3.) DB DROP BACK KICKS
Up Next in Weighted (Lower Body, Upper Body, Lightweights)
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7 Minute Mash Up Day 19
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) GROIN STRETCH
2.) LATERAL LUNGES TO LIFTS
3.) SQUAT TO STARS -
7 Minute Mash Up Day 18
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L PRONE HIP OPENERS
2.) SQUAT TO x4LEG LIFTS
3.) JOGGERS TO SKATERS -
7 Minute Mash Up Day 17
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) COBRA (OPT BACK BEND)
2.) GOOD MORNING TO TRICEP EXT
3.) A-JACKS TO JACKS
