Up Next in Weighted (Lower Body, Upper Body, Lightweights)

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  08:11

  7 Minute Mash Up Day 16

  7 Minute Mash Up Day 16

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SUPINE TORSO TWISTS
  2.) AB SLAMS
  3.) LATERAL SHUFFLES

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  08:05

  7 Minute Mash Up Day 15

  7 Minute Mash Up Day 15

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) CHILDS' POSE
  2.) FARMERS' CARRY
  3.) WIDE KNEE PULLS

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  08:05

  7 Minute Mash Up Day 14

  7 Minute Mash Up Day 14

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) GLUTE MASSAGERS
  2.) OVERHEAD HALOS
  3.) SQUAT TOUCHDOWNS