Up Next in Weighted (Lower Body, Upper Body, Lightweights)

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  08:04

  7 Minute Mash Up Day 13

  7 Minute Mash Up Day 13

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) STANDING/SUPINE SNOW ANGELS
  2.) FRONT LUNGE TO ALT LIFT
  3.) REVERSE LUNGE TO FRONT KICK

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  07:58

  7 Minute Mash Up Day 12

  7 Minute Mash Up Day 12

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) ALT FIGURE FOUR
  2.) LATERAL RAISE
  3.) HANDS OUT TWISTING MARCH

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  08:00

  7 Minute Mash Up Day 11

  7 Minute Mash Up Day 11

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) ALT CALF STRETCH
  2.) ARNOLD PRESSES
  3.) PULL DOWN ALT KICKS