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We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) ALT CALF STRETCH
2.) ARNOLD PRESSES
3.) PULL DOWN ALT KICKS
Up Next in Weighted (Lower Body, Upper Body, Lightweights)
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7 Minute Mash Up Day 10
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK STS (HALF MOON)
2.) ALT REVERSE LUNGES
3.) PUSH JACKS -
7 Minute Mash Up Day 9
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK UP & OVERS
2.) REVERSE FLYS
3.) HIGH/LOW JABS -
7 Minute Mash Up Day 8
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SHOULDER/BACK OPENER
2.) FRONT RAISE
3.) STS PUNCHES
