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We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK STS (HALF MOON)
2.) ALT REVERSE LUNGES
3.) PUSH JACKS
Up Next in Weighted (Lower Body, Upper Body, Lightweights)
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7 Minute Mash Up Day 9
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) BROOMSTICK UP & OVERS
2.) REVERSE FLYS
3.) HIGH/LOW JABS -
7 Minute Mash Up Day 8
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) SHOULDER/BACK OPENER
2.) FRONT RAISE
3.) STS PUNCHES -
7 Minute Mash Up Day 7
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) WALL/FLOOR LAT STRETCH
2.) DEADLIFTS
3.) DICE JUMPS
