Up Next in Weighted (Lower Body, Upper Body, Lightweights)

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  08:06

  7 Minute Mash Up Day 18

  7 Minute Mash Up Day 18

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) R/L PRONE HIP OPENERS
  2.) SQUAT TO x4LEG LIFTS
  3.) JOGGERS TO SKATERS

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  08:08

  7 Minute Mash Up Day 17

  7 Minute Mash Up Day 17

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) COBRA (OPT BACK BEND)
  2.) GOOD MORNING TO TRICEP EXT
  3.) A-JACKS TO JACKS

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  08:11

  7 Minute Mash Up Day 16

  7 Minute Mash Up Day 16

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SUPINE TORSO TWISTS
  2.) AB SLAMS
  3.) LATERAL SHUFFLES