EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X3)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
Set 2: (X3)
1.) Incline Burpee Curl Press
2.) Standing Tricep Extention
Set 3: (X3)
1.) ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIRCUIT...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP

CIRCUT 1: (1 ROUND)
1.) Goblet Squat
2.) DeadLift
3.) 1,2,3 Holds

CIRCUT 2: (1 ROUND)
1.) Squat Pulse
2.) Side to Side Squat
3.) 1,2,3 Shuffle Back

CIR...

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Squat ...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: ADVANCED
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback...

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1:
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2:
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3:
Weighted Reverse Lunge to Squat
Sq...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kick...

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X2)
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2: (X2)
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3: (X2)
Weighted Reverse Lunge to...

EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN NOT OR INCLUDED)
WARM UP

CIRCUIT 1: (X3)
1.) Incline Push up (x4)
2.) Dumbbell to Knee Lift

CIRCUIT 2: (X3)
1.) (x2) Squat to (x4) Bent Over Row
2.) Bent Over Tricep Kickback...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

[NOTE: This recording is taught to a LIVE Zoom audience. Therefore, the quality of the audio or video might not be what you're used to seeing from videos that I do not record LIVE.] In this 30 minute workout, I'll guide you through Strength exercises and dance routines at various levels so that y...

You're welcome to follow me (let me be your guide) or move in a way that feels good to you.

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention

In this no equipment, all level mobility class, we'll doing various balanced movements to give each joint some attention