EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed. LEVEL: Mulit-Level WORKOUT
BREAKDOWN: WARM UP
CIRCUIT 1: (2 ROUNDS 45"/15")
1.) WEIGHTED REVERSE LUNGE
2.) FORWARD RAISE
3.) SHOULDER SWEEPERS
4.) ALT CURTSYS
5.) R/L DIAGNOL PULLS
CIRCUIT 2: (2 ROUNDS 45"/15")
1.) LATERAL RAISE
2.) HAMMER CURLS
3.) FLOOR UP/DOWNS (OPT WEIGHTS)
4.) REVERSE TAP KICK R
5.) REVERSE TAP KICK L
COOL DOWN
DISCLAIMER: The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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