EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) (x4) Bent Over Row
2.) Weighted Standing Knee Crunches
3.) Stiff Legged DeadLift
4.) DB Bent Over Wide Row to Pistons
5.) Weighted Thrusters to Press (YES)
6.) (x4) Hammer Curls to Burpee (hammer curls only)

Circuit 2: (1 Round)
1.) DB Lateral to Front Raise
2.) Standing Good Mornings
3.) DB Crunches to (x4) Twists
4.) Weighted Lateral Lunge
5.) (R) Snatch (break it down R)
6.) (L) Snatch (break it down L)

Circuit 3: (1 Round)
1.) Bridge to Chest Press
2.) Weighted Skaters
3.) Squat to Front Press
4.) Alternating Lateral Lunge to (x4) Hammer Curls
5.) Weighted Jacks (light)
6.) DB Supine One Knee Tuck Crunch (stnading one weight)

Circuit 4: (1 Round)
1.) Double Pulse Thruster
2.) Alternating Forward Lunge with Tricep Extension
3.) 6 Jacks to 6 High Knees
4.) Low Side to Side Shuffles

COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.