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22:46Episode 1HIIT Intermediate Roger 20; Upper Body
Episode 1
In this HIIT workout, we'll be doing 2 exercises for 3 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!
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22:47Episode 2HIIT Beginner Roger 20; Upper Body
Episode 2
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (3 ROUND)
1.) Shoulder Press Up and Out
2.) Incline Plank One Leg tap out and pull forward
CIRCUT 2: (3 ROUND)
1.) Incline Burpee Curl Press
2.) Sta... -
22:51Episode 3HIIT Beginner Danaé 20; Lower Body
Episode 3
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
Goblet Squat
DeadLift
1,2,3 Holds
CIRCUT 2: (1 ROUND)
Squat Pulse
Side to Side Squat
1,2,3 Shuffle Back
CIRCUT 3: (1 ROUND)
Lateral Lunge ... -
22:52Episode 4HIIT Advanced Danaé 20; Lower Body
Episode 4
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
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22:51Episode 5HIIT Intermediate Danaé 20; Lower Body
Episode 5
In this HIIT workout, we'll be doing 2-3 exercises for 1,2 or 3 rounds. The work/rest ratios will vary throughout- but always take a rest break when you need it!
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19:33Episode 6Seated HIIT Marcia 20; All Levels
Episode 6
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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20:18Episode 7Seated HIIT 2 Naomi 20; All Levels
Episode 7
In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!
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20:32Episode 8HIIT Advanced Mayra 20; Total Body (4)
Episode 8
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 9HIIT Advanced Mayra 20; Total Body (3)
Episode 9
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 10HIIT Advanced Mayra 20; Total Body (2)
Episode 10
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 11HIIT Advanced Mayra 20; Total Body (1)
Episode 11
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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26:20Episode 12HIIT Advanced Allie 20; Total Body
Episode 12
40 sec work / 10 seconds break, 3 rounds each
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20:32Episode 13HIIT Intermediate Mayra 20; Total Body (4)
Episode 13
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 14HIIT Intermediate Mayra 20; Total Body (3)
Episode 14
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 15HIIT Intermediate Mayra 20; Total Body (2)
Episode 15
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 16HIIT Intermediate Mayra 20; Total Body (1)
Episode 16
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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26:20Episode 17HIIT Intermediate Allie 20; Total Body
Episode 17
Equipment Needed: Dumbbells + Mat and support/incline if needed.
Level: INTERMEDIATEThe Workout:
WARM UP
Circuit 1: (3 Rounds)
01: x4 Skaters to x4 Jacks
02: Dumbbells Stiff Legged DeadLiftCircuit 2: (3 Rounds)
01: x4 Push up- slow descend
02: Dumbbell Pullover to Alt Leg LowerCOOL DOWN
DI...
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20:32Episode 18HIIT Beginner Mayra 20; Total Body
Episode 18
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (2 ROUND)
1.) Reverse Lunge to (x4) Row
2.) Double Tap Reverse Lunge Pulse
CIRCUT 2: (2 ROUND)
1.) DB Squat Standing Chest Press (x2)
2.) Incline Pu... -
20:32Episode 19HIIT Beginner Mayra 20; Total Body (4)
Episode 19
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 20HIIT Beginner Mayra 20; Total Body (3)
Episode 20
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:32Episode 21HIIT Beginner Mayra 20; Total Body (2)
Episode 21
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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20:31Episode 22HIIT Beginner Mayra 20; Total Body (1)
Episode 22
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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26:20Episode 23HIIT Beginner Allie 20; Total Body
Episode 23
40 sec work / 10 seconds break, 3 rounds each
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22:41Episode 24All Levels Seated Stretch 1; 20 Minutes
Episode 24
I'll take you through a variety of stretches that will help your neck, upperback & chest/