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  22:41

  All Levels Seated Stretch 1; 20 Minutes

  All Levels Seated Stretch 1; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest/

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  19:13

  All Levels Seated Stretch 2; 20 Minutes

  All Levels Seated Stretch 2; 20 Minutes

  I'll take you through a variety of stretches that will help your neck, upperback & chest.

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  18:19

  Choreographed Dance "Move for Joy" 20

  Choreographed Dance "Move for Joy" 20

  You're welcome to follow me (let me be your guide) or move in a way that feels good to you.