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In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Mayra 20; Total Body (1)
In this HIIT workout, we'll be doing 6 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Allie 20; Total Body
40 sec work / 10 seconds break, 3 rounds each
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All Levels Seated Stretch 1; 20 Minutes
I'll take you through a variety of stretches that will help your neck, upperback & chest/
