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10 Minute ❌🏋️♂️(NO WEIGHTS) FLOOR CORE #105
Episode 1
THE WORKOUT:
1.) weighted torso twists
2.) Weighted hip dips RIGHT
3.) Weighted Hip Dips LEFT
4.) Figure 4 Crunches R
5.) Figure 4 Crunches L
6.) DeadBugs with Weight
7.) plank weighted Pulls
8.) Side Plank Weight Lifts R
9.) Side Plank Weight Lifts L
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Floor Core is a focused 10-minute session d... -
10 Minute 🏋️♂️✅ (W/ WEIGHTS) FLOOR CORE #104
Episode 2
THE WORKOUT:
1.) 3 count bicycle holds
2.) Side Plank knee to elbow Reps RIGHT
3.) Side Plank knee to elbow Reps LEFT
4.) DeadBugs
5.) Crunch to Flappers
6.) Penguins
7.) Mountain Climbers to Hand outs
8.) v-sit rotations
9.) Supine Splay Ups
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Floor Core is a focused 10-minute session designed t... -
10 Minute 🏋️♂️✅ (W/ WEIGHTS) FLOOR CORE #103
Episode 3
THE WORKOUT:
1.) Crunch to STS Punches
2.) Weighted Hammer Crunches
3.) Right Side Plank Holds
4.) Left Side Plank Holds
5.) Weighted Crunch Throws
6.) Alt Knee Press Pulses
7.) Table Top Leg Lifts
8.) Weighted Toe Reaches
9.) Swimmers
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Floor Core is a focused 10-minute session designed to stren... -
10 Minute ❌🏋️♂️(NO WEIGHTS) FLOOR CORE #102
Episode 4
THE WORKOUT:
1.) Angel Wings to Alt knee lift
2.) Back and forth roll overs with Lifts
3.) table top pelvic tilts
4.) Alt torso rotation to knee extension
5.) V sit bicycles
6.) Plank Holds
7.) SuperFlyers
8.) Cat Cow to Bird Dogs
9.) Plank R/L Mountain Climbers
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Floor Core is a focused 10-minut... -
10 minute NO FLUFF Dance Movement Class #1
Episode 5
Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short o...
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Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
Episode 6
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
Episode 7
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #18: 10-Minute Gentle Walking Workouts
Episode 8
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
Episode 9
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
Episode 10
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
Episode 11
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #14: 10-Minute Gentle Walking Workouts
Episode 12
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
Episode 13
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
Episode 14
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
Episode 15
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #10: 10-Minute Gentle Walking Workouts
Episode 16
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
Episode 17
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
Episode 18
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
Episode 19
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #6: 10-Minute Gentle Walking Workouts
Episode 20
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #2: 10-Minute Gentle Walking Workouts
Episode 21
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
Episode 22
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
Episode 23
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ... -
Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
Episode 24
Welcome to Low Impact High Vibe!
This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...
