Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 15" transition time (+ warm up and cool down)
-Equipment Needed: Dumbbells + Mat (Platform (incline if needed)
Workout Breakdown:
Warm-up
1.) 2D Lateral Raises
2.) 2D Front Raises
3.) Jack Press
4.) Wide Row to Narrow Row
5.) Scarecrow Obliques
6.) R/l Oblique Shifts
Cool Down
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