Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down)
Equipment Needed: Dumbbells + Mat + Platform (incline if needed)
Level: Advanced

Workout Breakdown:

Warm-up

01 - B: Thruster I/A:Thruster to Reverse Tap
02 - B: Lateral Raise I/A:Lateral Raise to Front Raise
03 - B: Incline Burpee I/A:Burpee to Squat
04 - B: Incline PushUp I/A:PushUps
05 - B: Sumo Squat I/A:SumoSquat to Hammer Curl
06 - B: Standing Scissors I/A:Dumbbell Scissor Kicks
Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Tags:
10 Min, 2023, Dumbbells, Total Body, Advanced