Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides, so take a break whenever you need it!
1. Hand Reaches
2. Runs
3. Alternating Arm Stretch
4. Arm Circles
5. Front Punches
6. Butt Kicks
7. Leg Kick Outs
8. Basic Bounce
9. Rotations
10. In & Outs
11. Up and Backs
12. R/L Obliques
13. Knee Elbow Rotations
14. Lunges
15. Jogs to Sprints
16. Cool Down
Up Next in ALL
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Multi Level Post Run Stretch 10 Minutes
35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.
