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Jamie is a weight inclusive fitness professional that believes everyone can maintain a state of well being independent of their weight.
This movement channel offers a variety of fitness programs at beginner, intermediate, and advanced levels in order to meet you at your level.
In these videos, modifications & progressions are given, rest breaks are encouraged and non-diet dialogue will empower you to trust & listen to your bodies cues throughout the workout.
New videos come out on the first month, every month.
-HIIT
-BYOB (no equipments workouts),
-Dance and BONUS content such as (dinner ideas, 5 minute movement videos and LIVE classes)
All these videos are on-demand and can be viewed whenever it works best to get your move on!
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Watch this video and more on movement for more
Watch this video and more on movement for more
Multi Level Post Run Stretch 10 Minutes
8m 3s
35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.
