A movement subscriber asks: "HOW DID YOU BECOME A NON-DIET FITNESS INSTRUCTOR?
We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
(1/7) BICEP CURL TO PRESS
(2/7) LATERAL SHUFFLES
(3/7) FIGURE 8's
(4/7) JOGGERS TO UP/DOWNS
(5/7) REVERSE LUNGE TO LIFT (R)
(6/7) REVERSE LUNGE TO LIFT (L)
(7/7) STANDING/SUPINE WEIGHTED CRUNCH