STANDING CORE #10
🥳 📆 What's NEW this month?
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11m
1.) JOG TO TWIST PUNCH
2.) STANDING KICK TO OPPOSITE HAND
3.) STANDING CLIMB CRUNCH (ALT R/L)
4.) SQUAT + SIDE CRUNCH COMBO
5.) X4 POWER KNEE RIGHT
6.) ALT PUNCH + SPEED BAGS
7.) TWIST + REACH UP HIGH
8.) ALT SIDE STEP + REACH DOWN
9.) SLOW STANDING ROLL-DOWNS
Up Next in 🥳 📆 What's NEW this month?
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STANDING CORE #9
1.) DB FRONT RAISE + TWIST
2.) DB OH SIDE BENDS (R/L)
3.) WEIGHTED STANDING CRUNCH
4.) WEIGHTED LATERAL REACH TO KNEE DRIVE (R)
5.) WEIGHTED LATERAL REACH TO KNEE DRIVE (R)
6.) DB ALT PUNCH + ROTATION
7.) DB SIDE SWING + CATCH
8.) WEIGHTED STEP BACK WITH CORE TWIST
9.) WEIGHTED FIGURE-8's -
STANDING CORE #8
1.) CROSS BODY REACH WITH KNEE DRIVE
2.) SIDE CRUNCH PULSES (R)
3.) SIDE CRUNCH PULSES (L)
4.) STANDING OBLIQUE TWISTS
5.) X4 POWER KNEES R/L
6.) STANDING LEG EXT CRUNCH
7.) HIGH KNEES TO SLOW TWIST
8.) SQUAT + DIAGONAL REACH
9.) STANDING PIKE TOUCH -
30 Minute Step & STRETCH Workout - ST...
Every fourth day is intentionally slower and more supportive. The goal is to restore, reconnect, and keep movement feeling sustainable over time. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
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WARM UP:
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THE MOVES:
1.) R/L CALF
2.) R/L HAMSTRING
3.) R/L QU...
